There are apps for almost everything from entertainment to finance, in the same way, there are a lot of apps available out there for health and fitness. These fitness apps are reliable as they provide you with detailed information on your exercises. They will keep a complete track of your progress and let you meet realistic goals. Fitness does not necessarily refer to being physically fit but is also related to mental health at the same time. You would not be able to perform your daily activities properly if your body is not fit. Therefore, it is imperative that you take good care of your body.
Being physically fit reduces the risk of resilience to accidental injuries and helps improve our overall health.
According to a particular study, regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Lack of physical activity can lead to various harmful diseases and can affect your mental health as well.
15 Best Fitness Apps For Android
In this article, we have mentioned the 15 Best Fitness Apps For Android that will surely assist you to achieve some of your major fitness goals. So, without any further ado, let us begin to learn more about these Fitness Apps.[lwptoc]
1. Home Workout – No Equipment
‘Home Workout – No Equipment’ is one of the best fitness apps for Android that will help make your life healthy and fit. You will be asked to select your fitness goal and then the app will provide you the instruction directly from the professional coaches. As you don’t have to make use of any equipment, you can workout anytime and anywhere with the help of this app. Moreover, you can get a workout routine for each body part and view the same with the help of images, instruction, and videos. You can even share your data with your friends via different social media platforms.
Download this app as it will make sure that you get consistent results from your workouts.
- Warm-up and stretching routines
- Records training progress automatically
- The chart tracks your weight trends
- Customize your workout reminders
- Detailed video and animation guides
2. 30 Day Fitness Challenge – Workout at Home
’30 Day Fit Challenge Workout’ comes with effective workouts rules that will help you stay in shape. It is designed by a professional fitness coach and is said to be scientifically proven to help improve fitness and health. The app automatically records your training progress and reminds you to work out every day. It includes a 30-day abs challenge, 30-day full-body challenge, and 30-day butt challenge. The app also allows you to share your data with friends via different social media platforms. Moreover, it incorporates detailed video guides thereby rendering you the complete information about your workouts.
You should try using this app as it will definitely improve your fitness activities.
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step
- Detailed video guides
- 30-days full-body challenge
3. 7 Minutes Workout
The 7 minutes workout is based on HICT (high-intensity circuit training) and is proven to improve your muscular and aerobic fitness. The app is primarily meant to assist you to lose weight and improve cardiovascular function. The app comes with a simple user-friendly interface and is integrated with Google Fit support. The app will assist you to get a flat tummy and strengthen your abdominal muscles. It also includes short time-effective workout plans for your convenience.
So if you want to get a six-packed tummy, develop core muscles and strengthen the abdominal muscles then you should try using this app once.
- Adjustable circuit time
- Beautiful character and UI design
- Workout log shows your complete workout time
- Notifications for daily workout
- Keep the screen on when you workout
Yoga Apps for Android
1. Yoga for Beginners – Daily Yoga Workout at Home
As the name suggests, it is a yoga app that is primarily meant for beginners. The yoga classes include all basic asanas, yoga poses, sequences, terminology in order to keep your body healthy. All you need to do is practice these yoga postures for at least 30 minutes and your body will start experiencing great modifications. The yoga postures that the app involves will help you burn fat, lose weight, increase body flexibility and build strength. Some of the yoga practices will also help improve social-emotional skills.
So download this app for free from google play store and learn basic yoga postures.
- 30-minute fat burning yoga
- Yoga for beginners free app for kids
- Yoga for a healthy heart
- Yoga for height increase for women
- Yoga for good posture
2. Daily Yoga – Yoga Fitness Plans
‘Daily Yoga – Yoga Fitness Plans’ offers about 200+ guided yoga, pilates, asanas, and meditation classes. The main aim of this app is to make yoga more convenient as practicing yoga has benefits on both mind and body. You can schedule plans for boot camp, body toning, weight loss, strength, flexibility, relaxation, balance, menstruation, body detox, meditation, etc. The app is very easy to use and includes online classes from the world-famous coaches on a regular basis. Moreover, the app includes 500+ yoga poses with detailed voice instructions.
You can download this app for free from the google play store, however, it does offer in-app purchases.
- 50+ Yoga class plans & workshops
- Stay on track with your health data
- 200+ yoga classes with HD video
- Specially designed meditations
- 7 languages available worldwide
3. Yoga | Down Dog | Vinyasa Hatha Ashtanga Chair
‘Yoga | Down Dog’ comes with over 60,000 different configurations and allows you to choose from 6 different yoga teachers. It includes different yoga practice types such as Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices. You can also download a yoga practice for offline and use it anywhere. Also, all yoga practices are available in 9 other languages. Moreover, the app automatically syncs across all your devices. The app includes a feature called ‘Boost’ that focuses on 20 different practice areas in order to sharpen a particular area.
Download this app and practice different yoga postures at your convenience.
- Automatically syncs across all your devices
- Focus on 20 different practice areas
- Dynamic changing music
- Multiple Practice Type
- Choose from 6 different yoga teachers
Calorie Counter Apps For Android
1. Calorie Counter – MyFitnessPal
‘Calorie Counter – MyFitnessPal’ is one of the best calorie counting apps that you will ever come across. You can use this app to track your food intake and thereby analyze the daily calorie consumption. With this app, you can customize your step goals in order to stay motivated and to keep track of weight loss. The app includes over 11+ million foods in their database (global items and cuisines). All you need to do is scan barcodes in order to log foods. You can even learn to make healthy recipes and save your favorite ones.
The app equips a macro tracker that will automatically calculate the macros (carbs, fat, protein) in your foods, meals, and recipes.
- Track All Nutrients
- Personalized Experience
- Simply scan barcodes to log foods
- Automatically calculate the calories in your foods
- Create your own goals
2. Calorie Counter by FatSecret
‘Calorie Counter by FatSecret’ is considered to be the most effective weight loss and dieting app available out there for Android users. It makes use of the world’s highest quality food and nutrition database and at the same time connects with a global community of people looking forward to achieving their fitness goals. The best part about this app is that you can create your own journal and record your progress. You can even share your data and interact with your professional of choice. The app also includes a diet calendar that will measure the calories consumed and burned.
Download this app and keep a track of what you’re eating.
- Detailed reporting and goals for all your calories and macros
- Record all the calories you burn
- A barcode scanner and auto-complete functions
- Reminders for meals, weigh-ins, and journals
- A journal to record your progress
3. Calorie Counter by Lose It! for Diet & Weight Loss
‘Calorie Counter by Lose It’ is a simple food diary diet app that will help you reach your fitness goal. With the help of Barcode Scanner, you can easily scan food barcodes or search for a database to track your carb, macro, and calorie intake. You can also track macronutrients, protein, water, carb, sugar, body measurements, sleep cycles, and more. Moreover, you can even customize your diet the way you want it to be and analyze different factors based on it. The app also includes a bunch of workouts that will guide you to lose weight.
Download this app for free from the google play store and customize your diet.
- Quickly scan food barcodes
- Track Nutrients
- Step up your game with fun weight loss
- Easily customize your diet and eating
- Library of workouts to help guide you to weight loss success
Step Counter Apps for Android
1. Step Counter – Pedometer Free & Calorie Counter
‘Step Counter – Pedometer Free & Calorie Counter’ makes use of a built-in sensor to count your steps and tracks your burned calories, walking distance and time. All your data will be displayed in the form of graphs which are very easy to analyze. You can even set a daily steps goal in order to keep yourself motivated. Also, you will get your daily steps report on a regular basis. You can also check your real-time steps in the notification bar. The app also allows you to adjust the sensitivity level of the step tracker for more accurate step counting.
Download this app and track your daily steps, burned calories, and weight loss progress.
- All features are 100% Free
- No sign-in required
- You can pause and start step counting at any time
- You can back up and restore data from your Google drive
- Easy to use
2. StepSetGo (SSG) – Step Earn Redeem
StepSetGo (SSG) – Step Earn Redeem’ will encourage you to walk more and with every step, you will be rewarded with 1 SSG Coin. These Coins can be further used to get products/discounts/services in the BAZAAR without spending any actual money. These SSG Coins are based on how much you walk and once you level up your daily limit will be increased. However, if you stop walking, you get leveled down and your daily limit decreases. You can also invite your friends and compete with them on a weekly Leaderboard and earn points.
The app can be downloaded for free from the google play store, however, it comes with advertisements.
- Earn more SSG coins per step
- Your Daily Limit increases when you level up
- Invite your friends, compete with them
- Aim to win against your inner circle week after week
- Use SSG Coins to buy awesome products in the Bazaar
3. Step Tracker – Pedometer Free & Calorie Tracker
‘Step Tracker – Pedometer Free & Calorie Tracker’ is said to be the most accurate and simple step tracker that will track your daily steps, burned calories, walking distance, duration, pace, health data, etc. Your records will be displayed in the form of intuitive graphs that are very easy to understand. It makes use of the built-in sensor and thereby saves your device’s battery. The best part about this app is that it doesn’t ask you to log in and that you can use all the features for free. The app also allows you to set targets for your fitness activity (distance, calories, duration, etc).
Download this app for free from the google play store and record your steps. You can also set targets for your fitness activity (distance, calories, duration, etc.).
- Real-time Map Tracker
- Data will be displayed in clear graphs
- Excellent user experience
- No locked features
- Set daily steps goal
Running Apps for Android
1. Google Fit: Health and Activity Tracking
Google Fit is considered to be the best fitness apps for android as it allows you to track your fitness activities. The app will automatically record your speed, pace, and route once you choose your workout activity. It will also provide instant insights when you exercise and view real-time stats for your runs, walks, and bike rides. You can even avail of customized tips and actionable coaching based on your fitness goals. The app worked with WHO and the American Heart Association(AHA) to reach more people and make them physically fit. It will provide you with a detailed report about your activities so that you can record your own progress.
- See a snapshot of your activity history across Fit
- Get customized tips and actionable coaching
- Connect with your favorite apps and devices
- See your daily progress
- See real-time stats for your runs and walks
‘Runtastic’ will track your daily steps, walking distance, calories burned and active minutes without asking for any additional hardware. You will be provided with a detailed overview of your workout from which you can analyze your progress. With this app, you can even set daily step goals to challenge yourself in the activity tracker. You can choose a workout type and set a goal and once you are done choosing your activity type, the GPS will track all your activities. You can also share your data with your friends via social media networks. However, if you run on a treadmill, it won’t track your workout.
- Get detailed weekly, monthly and yearly activity overviews
- Set daily step goals
- 30-Day Activity Boost
- Track your daily step
- Provides insights into your activity level
3. Strava Running and Cycling GPS
‘Strava Running and Cycling GPS’ record your activities and analyze the same with all the statistics. This app is basically for runners and cyclists and will be best for those who are looking for competition. The app works by using the GPS from your phone or a connected device to track your activities. However, the app asks for personal data while signing, so make sure that you read all the details and options carefully. Moreover, if you want to avail of advanced stats and a number of other features, you’ll have to pay for an annual subscription upfront.
Download this app and turn your mile counter into a personal coach.
- Record running & track distance
- Map your route
- Training challenges
- Track distance, pace, speed, elevation gained and calories burned
- Get customizable training plans
This was our list of 15 Best Fitness Apps For Android that you should try using as they will definitely help achieve your fitness goals. These fitness apps will foster a healthy lifestyle in your life and help you meet realistic goals. Most of the below-mentioned apps will regularly track your progress and display you the data in clear graphs. So try using some of these fitness apps and map your route towards a fit lifestyle. The best part about these apps is that they are available for free on the google play store and will introduce you to the most effective workout ideas which will help you accomplish your fitness goals.
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